EXERCISE ANYWHERE — Broaden your range of exercises while reducing your risk of injury. These workout sliders are perfect for strengthening your core and works on any smooth surface like carpet, hardwood, tiles and more.
ENGAGES CORE — Engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
COMPACT — The beauty of Workout Gliding Sliders is you can use them in a variety of different workouts: Aerobic or dance workout, pilates, muscle shaping and strengthening moves and even yoga. Just as important, they're fun!
STRENGTHEN AND CONDITION — Since your hands or feet remain in constant contact with the surface, Workout Gliding Sliders provide low-impact weight-bearing exercise.